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march, 2017

25mar1:30 pm- 3:30 pmBody In Balance: Restore Your CoreManchester, NH

Event Details

Core strength isn’t about sculpting a six-pack to look better, it is about creating strength, mobility, and stability 360 ̊ around, from the top-down bottom-up, and from the inside out in order to move, breath, and live better in your body. In this workshop you will:

• systematically travel within your core to explore the key structures that mobilize and stabilize the spine.
• be introduced to several core-related breathing techniques to directly experience your diaphragm and improved it’s function.
• practice a multitude of extraordinarily deep, creative corrective exercises to stretch and strengthen all of your core musculature.

Come experience this whole body approach that uses creative movements focusing on alignment, breath, and habit awareness to restore your core and help you live better in your body.

$45 per person; $40 before March 18. Continuing Education Credit certificates for Registered Yoga Teachers with Yoga Alliance will be available for this workshop.


(Saturday) 1:30 pm - 3:30 pm



135 Hooksett Road, Manchester, NH


Kate White