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september, 2017

9sep1:30 pm- 4:00 pmBeginners' Yoga WorkshopManchester, NH

Event Details

Everybody can do yoga! Our popular Beginners’ Yoga Workshop is specifically tailored for complete Beginners and is a wonderful, non-intimidating way to start your practice!

The workshop will include a 30-minute discussion about the history of yoga, the various styles of yoga, and both the physical and mental benefits of a yoga practice. The remainder of the workshop will focus on a breakdown of the basic postures of yoga with attention to alignment and options for modifications of poses as well as an introduction to meditation.


(Saturday) 1:30 pm - 4:00 pm



135 Hooksett Road, Manchester, NH


Kate White